Free 5-minute Brain DumpTo ease your holiday overwhelm
How many holiday tabs are open in your head?
Get every holiday thing out of your head and onto one page in about five minutes. You end with a number you can see, instead of a weight you carry.
SEND ME THE FREE BRAIN DUMP
Inside, you'll get
- The prompt I use. Paste it into ChatGPT or Claude, talk for three minutes, and get every tab back grouped and counted.
- The Only-I-Remember List. Thirty things one person tends to track. Tap what you're holding and your number counts itself.
- A printable version, if you think better with a pen.
- Early-list price on Close the Tabs, my live holiday workshop on Nov 21: $37 instead of $47, open to you now through Nov 10.
- Automatic entry to win two seats, one for you and one for a friend.
- A seat at Close the Tabs, my live holiday workshop on Nov 21, if you want help turning your number into a plan.
No purchase necessary. Giveaway entry through Nov 10 at 11:59 PM ET. Giveaway rules. Unsubscribe anytime.
Currently open in your head
The gifts, the food, the flights, the call you keep meaning to make.
Nobody else can see them. You carry them anyway.
You have notes on your phone, reminders stacked on reminders, a sticky note on the laptop. And it still won't stay in your head, so you check it again. And again.
By mid-December you feel behind no matter how much you got done. Your memory was never the problem. The list just has nowhere to live but you.
Free · About 5 minutes
Start tonight with the Holiday Brain Dump.
- 01Talk it out. Paste my prompt into ChatGPT or Claude, tap the mic, and talk for 3 minutes. It hands back every tab, grouped and counted.
- 02Or tap it out. The Only-I-Remember List has 30 things one person tends to track. Tap the ones you're holding and your number counts itself.
- 03Or write it out. A printable version if you like a pen in your hand.
That number is the whole point. Once you can see it, you can do something about it.
Send me the Brain DumpWhy it works
Unfinished things take up room.
In one sleep-lab study, people who spent five minutes writing a specific list of what they still had to do fell asleep faster than people who wrote about what they'd already finished. The more specific the list, the faster they fell asleep.
Getting it out of your head is step one. Making a plan for each thing is what quiets it. The Brain Dump is step one. The workshop is the plan.
Scullin et al., 2018, Journal of Experimental Psychology: General. Masicampo & Baumeister, 2011, Journal of Personality and Social Psychology.
After you hit send
Three things happen.Two things happen.
- 01 · Right away
Your Brain Dump arrives.
On the next page and in your inbox. Talk it out or tap it out. You end with your number.
- 02 · Nov 21, 11 AM ET
Close the Tabs, live.
A live, 90-minute working session. Bring the list from your Brain Dump. We sort every tab, settle the decisions you remake every year, and you send one real handoff before we finish. Registration closes Friday, Nov 20 at 9 PM ET.
- 02 · Now through Nov 10
Your early-list price opens.
Close the Tabs is a live, 90-minute working session. Bring the list from your Brain Dump. We sort every tab, settle the decisions you remake every year, and you send one real handoff before we finish. $37 for you, $47 after Nov 10.
- 03 · Nov 11
Two seats get drawn.
One for you, one for a friend. If you've already bought your seat and your name is drawn, it's refunded.
It starts with the free Brain Dump. Replay included with every seat.
Send me the Brain Dump
A note from your host
Dr. Shantrece Davis
Founder, FhyteWell® · Functional Health Consultant and Cognitive Performance Coach
I help high-achieving midlife women work with the brain they have now. A big part of that is the mental load nobody else sees.
The holidays are that load with a deadline. Every year I watch sharp, capable women spend December running a list in their head that they could have put down in November.
The Brain Dump is how I start every season. I'll be doing mine right alongside you.
- Opened by
- You, and every tab you've been carrying
- Start with
- The free Holiday Brain Dump, about 5 minutes
- Closed with
- Empty · Sort · Decide Once · Return
- Goes live
- Saturday, November 21 · 11 AM ET
All tabs closed.
Start with the free Brain Dump tonight. The rest, we do together.
Free. You'll join the Close the Tabs early list and get the $37 early price through Nov 10.
Free. You'll also hear about Close the Tabs, my live workshop on Nov 21.
No purchase necessary. Giveaway entry through Nov 10 at 11:59 PM ET. Giveaway rules. Unsubscribe anytime.